Showing posts from January, 2019

Weight loss method in winter

Weight loss method in winter Weight loss in winter In the winter, people need to eat more food, as well as lack of movement and activity due to the cold in this season, leading to a clear increase in weight by the end of this chapter. In this article, we will give some tips for weight loss in the winter Ways to lose weight in winter Drink plenty of water at least 10 glasses a day, with a cup on your stomach and before each meal Replace white bread with healthy brown bread, with moderate amounts. Focus on eating boiled or grilled vegetables or soup in the form of at least three times a week Weight loss
Reduce the amount of carbohydrates consumed. Eat snacks between main meals; to increase the feeling of satiety and reduce the amount of food eaten during the main meals. Avoid eating before bedtime directly; to give the digestive system the opportunity to work, and avoid the retention of fat as well as waste in the body. Avoid junk food and processed juices as well as soft drinks Weight loss Calo…

Cause Weight stability

One of the many problems facing dieters or so-called dieting is the problem of weight stability after it was brought down quickly and well at the beginning of dieting and this in turn leads to frustration and dissatisfaction with what is done in an effort to lose weight We will present in this article the reasons for stability Some solutions to this problem Cause Weight stability The body's return to a particular pattern of food may lead to its unresponsiveness to it over time Follow a diet without being associated with exercise Slow down metabolism, or metabolism, a process in which food oxidized inside the body to become the energy the body needs to perform its normal activities
Weight stability The age of the person following the diet as the young age makes the process of demolition and construction in the body is a quick process and on the contrary for older people who have these processes are done slowly, making it difficult to reduce their weight Some diseases such as diabetes, hyp…

How to work on weight loss and reach the stability stage

Weight loss problem many people may suffer from the problem of weight stability, especially those who follow a diet, where most complain of the stability of their weights and stop at a certain level, despite the diet for a long time, which leads to frustration and may even become an opportunity Weight loss They surrender to the food without realizing that this phenomenon is one of the natural stages that the body can undergo during the process of weight change from actual weight-to-weight loss Known, as the phen

Causes of weight loss without dieting

Weight loss Causes of weight loss without dieting Eating disorders Mental health problems Cancer
Weight loss Chronic diarrhea Sudden weight loss Although some individuals eat their food as usual and as much as their body needs or do so, they suffer from continuous weight loss for their weight, often indicating that they have a health problem and the need to receive appropriate treatment to reduce weight loss before arrival To the point of danger Causes of weight loss without dieting Eating disorders one of the most important eating disorders that cause weight loss and the most common is anorexia nervosa and bulimia. Anorexia nervosa is defined as one of the mental disorders caused by a person's constant fear of being overweight and obese, which automatically reduces the amount of food consumed until he becomes It is very thin and often occurs in patients who have been willing to eat greedily or exercise severely Mental health problems one of the most important mental health problems that ca…

Weight gain is associated with aging, but it can controlled to reach weight loss in a healthy way

Many people suffer from increased weight as they age. No matter how thin or fit the human body, older people have changes that make them fertile ground for belly fat and weight gain There are a number of reasons for this, starting with hormonal changes and muscle loss, which means that running fast in the morning will not help the 50-year-old who wants the weight loss he has gained from eating a diet from Burgers for example
"These changes can be controlled more than we think," said the vice president of research at a US drug company. "Instead of trying weight loss, you can adjust exercise, diet, and lots of protein," he said weight loss is the occurrence of a decrease in body mass is less than normal and may be the cause psychologically or morally or physiologically, the thinner may intentionally infect the individual when certain diets for the purpose of weight loss or unintentionally and involuntarily due to a particular disease or take some drugs that may cause We…

Learn about the most important ways to lose weight

Your regular habits contribute to losing excess weight in your body, which is a very important step if you want to have a perfect body.
If you exercise on a daily basis and go on an integrated diet, but you do not have some important habits, it can affect the speed of your loss of weight.
These habits can make a big difference in the process of burning fat and reduce calories in the body, but on condition that it lasts as long as possible.
The habits vary from person to person, but there are some habits that cannot be different from one and must be followed with great care to get the best possible results.
In the following lines, we will show you the most important and prominent habits that help in weight loss clearly.

The importance of following certain eating habits:
There are some habits that should be followed while eating in general and breakfast in particular.
In general, you should avoid eating late at night and fill your hunger by drinking some hot drinks and washing your tee…

Benefits of water for weight loss

Some believe that water is the only way to quench the thirst after a hard day at work or exercise, but what many do not know is that water has a very effective role in losing excess weight.

Some studies have shown that the amount of water you drink daily contributes significantly to weight loss in the human body.

So water is an easy and effortless factor if you want to lose weight without any fatigue and physical insomnia.

The water effectively eliminates the wastes deposited in the human body. It also makes you feel full quickly. In general, it is best to take about 8 glasses of water per day for about 2 liters.

It is common knowledge that liquids of all types, including water, facilitate digestion, make the blood circulation in the human body more smooth, and it also significantly maintains the temperature of the body.

In the following lines, we will show you the effect of drinking water daily in weight loss and the reasons that lead to it.

Water burns calories:

Water helps to incre…

The best types of fruit that make you lose weight

Fruits contain many amounts of vitamins and minerals that help to strengthen the body incredibly, so the daily intake is very useful and plays an important role in the loss of weight quickly and very healthy.
Fruits are not only nutritious food, but are the most important factors that protect the human body from the incidence of serious diseases, perhaps the most prominent heart disease, diabetes, and cancer.
Fruit is also more useful than vegetables, and it has an effective role in reducing your weight and losing a few kilograms, which helps to show your body perfectly.
Fruits work to improve digestion in an unrivaled manner. They also contain a low-calorie content. You can eat many of them without any increase in your weight. On the contrary, your weight is clearly reduced and your body fat is also burned.
Do not find a better way to lose weight than to eat many fruits rich in vitamins useful to the body, and consider the snacks that you should not give up your day.
In the light of…

A diet plan makes you lose your weight easily

Weight loss diet plan and maintain a healthy weight that can help reduce unwanted things such as sleep neap, reduce the increased risk of chronic health, increase your energy, and help make you feel better overall However, many commercially available diet programs are difficult to follow or be too expensive. Forming your own weight loss program may be more beneficial because it may make you more willing to commit to it in the long term A good plan is suitable for weight loss diet plan Including what you are capable of, what you like and what you dislike about diet and how often you exercise. All those elements related to your combined diet will help you weight loss diet plan

Weight loss diet plan
Going to doctor You and your doctor can know how much weight you should aim to lose. In addition, your doctor will review any medications or health conditions you have, and determine a weight loss diet plan For you Your doctor can also help you determine if you are physically able to exercise and exe…